Saveida, an Ayurvedic chef, will share practical Ayurvedic principles to add to your daily routine. Lindsey from The Rest Workshop will then guide you through a 60-Minute Restorative Yoga Nidra & Sound bath. Complete your journey with a delicious seasonal Ayurvedic dish and beverage, perfectly timed to nourish you after your deep relaxation practice.

Bring a yoga mat, blanket & pillow