If you’re feeling sluggish, out of balance or burnt out: this is for you.

For 5 days, I’ll guide you through a simplified yet deeply nourishing seasonal reset, rooted in the healing principles of Ayurveda.

Together, we’ll gently transition from the heat and intensity of summer into the coziness of fall with warming, nourishing foods, daily self-care and rest practices, and space to slow down and reconnect with yourself.

By the end of our time together, you will feel more rested and restored, with renewed energy, improved digestion, and a clearer, calmer mind.

This isn’t about restriction or deprivation. It’s about simplifying. Letting go of the things that leave us feeling heavy and overwhelmed, and focusing instead on the foods, rhythms and practices that help us feel good.

A gentle reset. A chance to slow down. A way to support your body as you move into a new season.

Register

What’s included?

Live Kickoff Call + Q&A October 14 at 6:00 PM

We’ll gather before we begin to walk through the menus, schedule and foundational principles of Ayurveda so you feel prepared and supported for the week ahead.

Seasonal Recipes + Grocery List

A simple, nourishing seasonal menu designed to make your reset feel doable—not complicated.

Mindful Eating Guide

Simple practices to help you slow down, tune in and get more out of the food you’re eating.

Daily Self-Care + Rest Practices

Simple daily practices delivered to your inbox to support your body and nervous system throughout the week.

Midweek Live Online Yoga Nidra + Sound Bath

A dedicated space to pause, rest deeply and reset.

1:1 Support Throughout the Cleanse

Have a question or need a little extra support? I’ll be available to you throughout our 5 days together.

Recordings of All Live Sessions

Can’t make it live? You’ll have access to the recordings so you can watch or listen when it works for you.

Optional Food + Self-Care Bundles

Make things even easier with the option to purchase thoughtfully curated bundles to support your cleanse.

Early Bird Bonus

Sign up by Sep 30th and you’ll also receive my 21 Day Rest Workshop Challenge

A collection of simple practices to help you continue building more rest into your everyday life—yours to keep and return to anytime.

Questions?
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Questions?

Frequently Asked Questions

  • Not exactly. Rhythm is a gentle seasonal reset rooted in Ayurveda. Rather than restriction or deprivation, we focus on simplifying your meals, nourishing your body, supporting digestion, and creating more space for rest.

    You won't be asked to fast, count calories, or survive on juice. You'll eat real, seasonal food throughout the five days.

  • You'll follow a simple, seasonal menu designed to be nourishing, grounding, and easy to digest. You'll receive all of the recipes and a grocery list ahead of time so you can prepare at your own pace.

    The intention isn't perfection. It's simply to give your digestion a little break from the excess and complexity of everyday eating.

  • Life happens, and part of this practice is learning to listen to your body rather than adding another set of rules to your life. I'll give you plenty of guidance around substitutions and how to make the experience work for you.

  • The menu is vegetarian and designed to be nourishing and accessible. If you have allergies, significant dietary restrictions, or a medical condition that requires a specific diet, please reach out before signing up so we can make sure Rhythm is a good fit for you.

  • Not at all. You don't need any previous experience with Ayurveda, meditation, yoga, or any other wellness practice.

    I'll introduce you to the Ayurvedic principles behind the cleanse in a simple, practical way and show you how they can support your transition into fall.

  • Think a little more intention, not a lot more work.

    You'll prepare your meals, receive a simple daily rest or self-care practice, and have the option to join our live sessions. Most practices are designed to fit into your existing day rather than take it over.

  • No problem. All live sessions will be recorded and sent to you, so you can participate when it works for you.

  • That's part of the experience. You'll have 1:1 support from me throughout our five days together. Questions, substitutions, “is this normal?” moments, or simply needing a little encouragement — you're not doing this alone.

  • Rhythm is intended as a gentle wellness experience for generally healthy adults. It is not intended to diagnose, treat, or cure any medical condition.

    If you're pregnant or breastfeeding, have a medical condition, take prescription medications, or have a history of disordered eating, please consult your healthcare provider before participating.