1:1 Ayurvedic reset

Sometimes you don't need another generic wellness routine. You need someone to look at the whole picture.

The Ayurvedic Reset is a 90 minute one-on-one session designed to help you understand what may be contributing to the way you're currently feeling — and identify simple, sustainable ways to feel more balanced.

Together, we'll look at your primary concerns and the patterns surrounding them, including your daily schedule, sleep, energy, digestion, movement, nourishment, stress, work, relationships, and the realities of your life right now.

Using the principles of Ayurveda, we'll identify the areas that may be out of balance and focus on practical changes that fit your life — not an idealized version of it.

After our session, you'll receive a personalized wellness plan with specific recommendations and simple daily rituals to support your goals.

This isn't about doing more. It's about understanding what your body may be asking for and finding small, meaningful ways to respond.

Your session includes:

• 90 minute private wellness consultation (online or in person)

• Personalized Ayurvedic assessment

• Exploration of your primary concerns and daily patterns

• Individualized recommendations for food, routine, rest, movement, and self-care

• A written personalized wellness plan delivered after your session

• Recommendations for continuing support, if desired

Cost: $195

If you feel like you need more support, we can continue with a series of follow-up sessions to refine your plan, explore deeper patterns, and support you as you put your new routines into practice.

This is a wellness education and lifestyle-support session and is not intended to diagnose, treat, or cure medical conditions.